From the Kitchen of: Summer Cronin
1/2 lb. chicken (or more- the amount depends on how much you like chicken)
1/2 bell pepper
1 carrot
1 can cubed pineapple
1/4 onion
Soy Sauce
Pepper
Sweet and Sour Sauce
1/3 cup ketchup
1/3 cup packed brown sugar
1/3 cup pineapple juice
1/4 cup cidar vinegar
2 T soy sauce
1 T cornstarch
Any vinegar will do. Cider vinegar just tastes better. Mix all ingredients in a small bowl until combined. I find that adding the cornstarch last works best.
1. Begin by cutting chicken into bite-sized pieces. Marinate in 2 Tablespoon soy sauce and 1/4 teaspoon pepper. Cook chicken in 1 Tablespoon oil over medium heat. Drain on paper towels.
2. Cut vegetables to similar sized peices as chicken. Cook in same pan as you cooked chicken; cook until tender.
3. Add sauce mixture to vegetable pan. Turn heat up a little and stir constantly until mixture boils (if it doesnt boil, it wont thicken). Add chicken and pineapple.
This takes me about 1/2 hour to make. I like rice with it. Makes 4-6 servings.
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