1 huge can of 100% pure pumpkin
1 small box of sugar free french vanilla pudding (regular vanilla is fine too)
1 TBSP of Pumpkin Pie Spice (I actually just dump some in there, and if it needs more in the end, I I dump more in! Why have to wash more dishes, right?)
1 tub of Fat free whip cream
There ya go! Mix it all together, and enjoy! The only sugar comes from the whip cream, and it's
pretty insignificant. The pumpkin is full of fiber and other disease fighting nutrients. And it counts as a vegetable! :) The whole thing is a fat free treat as well. It kind of tastes like a light and fluffy pumpkin pie.
